The architecture of wellbeing. Seven pillars. One science. Whole health.
Part of the NeuroCreare hub, αντάμα [antáma] offers evidence-based online wellbeing coaching for your brain, mind, and body — sharing practical, science-backed tools and lifestyle guidance, and welcoming everyone on their health journey.
Our goal is to empower individuals with the knowledge, tools, and personalised support needed to understand and harmonise the complex interconnections among their brain, body, mind, and environment. By promoting a holistic approach to wellbeing, we strive to guide users toward a balanced, fulfilling, and healthy life.
Empowering wellbeing with tailored knowledge and tools.
Supporting holistic wellbeing with personalised insights.
Promoting a healthy lifestyle by integrating the brain, mind, body, and environment.
Achieve and live the highest quality of life.
Neurologist and neuroscientist turning scientific discovery into better clinical outcomes and navigating the brain’s complexities from molecules to societies.
What drives him is helping people take an active role in their own health. Drawing on his clinical and research background, César brings an evidence-based approach to wellbeing coaching that is grounded, personalised, and accessible to everyone.
Having lived and worked in five countries, he values diversity and understands firsthand what it means to navigate health across different cultures, languages, and life circumstances.
By focusing on these pillars, you will seek to understand and enhance your wellbeing in a comprehensive and integrated manner:
Brain wellness covers many areas like thinking, sensing, social skills, emotions, and behaviours. When your brain is healthy, it helps you to unlock your full potential at any age, no matter what challenges you might face.
Mental wellness is crucial for facing challenges, discovering strengths, and growing. It influences decisions, relationships, and community contributions. Remember, mental health is a human right and essential for overall growth.
Cognitive activity involves mental processes our brain uses to understand and connect with the world. It includes learning new things, thinking through ideas, storing important information, and recalling memories, helping us make sense of our environment and navigate life.
Good health is all about feeling well physically, mentally, and socially, not just steering clear of illness. Being fit means comfortably handling your daily activities with strength and stamina. It helps keep you healthy, boosts your energy, manages stress, and prevents a sedentary lifestyle.
Taking care of your heart and blood vessels is key to your overall health. Managing things like high blood pressure, high cholesterol, smoking, and diabetes can really support your heart to stay strong and healthy for years to come.
Metabolic wellness reflects your body’s ability to efficiently convert food into energy without issues, shown by biomarkers indicating no metabolic disease and a balanced, stable state that helps you feel your best.
Sociocultural wellness shows how social and cultural factors impact our wellbeing, including shared meanings, traditions, and power dynamics affecting our mental, physical, and daily health. It reminds us that health is closely linked to our environment and community bonds.
By adopting a cross-disciplinary approach, we can better understand and manage the complexities of brain, body, and mind health, enhancing your overall wellbeing.
10+ years of experience in neurology, neuroscience, and health technology.
Holistic and diverse perspectives
Committed to inclusivity & equity
Ethical integrity
Openness and social Responsibility
Self-discovery is an exciting journey that helps people set meaningful goals, embrace responsibility for their actions, and experience a wonderful sense of positive self-determination.