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FAQs
What can personalised guidance do for you?
Actively listening and empathy
Actively listening and empathy are crucial for building strong relationships and facilitating positive change. They build trust and encourage people to share their experiences and challenges.
Identify your goals, motivations, and ambitions
Personalised coaching offers a unique, individual-centred approach that warmly supports people in identifying and clarifying their wellbeing goals. It provides insightful guidance into lifestyle practices and fosters a deeper understanding of the various possibilities and pathways available to achieve their health goals.
Create a positive change in your lifestyle through meaningful conversations
We will have open conversations about achieving healthy living strategies that impact personal and community wellbeing. All coaching sessions are entirely confidential.
Encourage the person to take action and set goals
It will help you take the first step toward your healthcare goals for your brain, mind, and body. It will help you live a healthier lifestyle by serving as an accountability partner, guide, and cheerleader for lasting change.
Embrace a mindset that allows you to navigate challenges with resilience and strength
Create actionable goals that move you closer to peak wellbeing with tools like personalised coaching, complexity science frameworks, sociocultural prescriptions, curated evidence-based information, and more.
Refer to an expert when required
Personalised coaching may need expert advice on health and safety, especially when dealing with complex medical conditions, specific needs, or potential risks. This is particularly important when a person has existing health issues, is experiencing emotional distress, or requires special assistance with nutrition or exercise.
What distinguishes coaching from counselling?
Coaching is appropriate if you are generally doing well but seek support with work-life balance, motivation, decision-making, transitions, or self-awareness.
What coaching entails: a goal-oriented method that supports your progress and keeps your attention on the future.
What coaching is not: Please keep in mind that coaches are not licensed clinicians or mental health experts, so they don’t diagnose or treat conditions such as anxiety or depression. Their support is focused on helping you achieve your goals and personal growth.
When should you seek counselling rather than a coach? If you’re feeling overwhelmed, dealing with mental health issues that affect your daily life, or looking to work through past experiences, reaching out to a licensed health professional for counselling could be a helpful step. They’re there to support you with understanding and care.
Privacy & confidentiality:
Coaching sessions are confidential, meaning what you share with your coach will stay private unless there are specific situations, such as the risk of harm to yourself or others.
Coaching does not guarantee confidentiality. Wellbeing Coaches are encouraged to report any concerns they may have about incidents of sexual harassment, sexual assault, violence (including domestic violence), stalking, or any act that may be illegal. This helps create a safer and more supportive environment for everyone.
How to Prepare for Your Virtual Appointment
Preparing for your online consultation is very important!
Follow these simple tips to make the most of your session:
Technical requirements:
- Device with a camera.
- Internet connection (minimum 10 Mbps).
- A quiet, private space.
Information to prepare:
- List of your meaningful objectives, personal goals or aspirations regarding your short—and long-term well-being.
- Any medications, supplements or vitamins you’re taking.
- List of any medical conditions you have.
Optional:
You may email documents in advance to info[at]neurocreare.net
Please note:
– Label files clearly (e.g., “JohnSmith_May2024”).
– Avoid sending unlabelled screenshots, as these cannot be reviewed.
– These documents will be reviewed during the appointment.
Take notes!
Write down any important points before, during, and after your consultation.
Not sure whether this is right for you?
Reach out, and we’ll be happy to help